Today we will discuss the problem of white hair at a young age. It is not uncommon for people to struggle with the emotions they experience as a result of hair loss. After all, there is no denying the significance of hair in our lives. Many people who have white hair experience profound grief, which can be easily justified by the loss of a part of their visual identity.
Unfortunately, those who do not have this experience often dismiss the reality and weight of this grief.
The issue is that it’s not just hair. Human societies have assigned meaning to hair for millennia. A healthy head of hair is now associated with both feminine beauty and male virility. On a deeper level, our hair communicates our social status, sexuality, and even a sense of personal responsibility through our ability to control our hair.
All of these layered meanings become diluted when you start getting white hair. You’ve effectively given up control over how you present yourself to the rest of society.
Is it normal to have white hair at such a young age?
It is normal for your hair to change as you age. Maybe you used to have a full head of brown, black, red, or blonde hair. You may notice thinning in certain areas of your head as you get older, or your hair may turn gray or white from its original color.
Hair follicles are small sacs that line skin cells in your body. Melanin-producing cells are found in hair follicles. These cells are responsible for the color of your hair. However, hair follicles can lose pigment over time, resulting in white hair.
- Genetics
When (or if) you develop white hair is heavily influenced by your makeup. If you notice graying or white hair at a young age, it’s likely that your parents or grandparents did as well.
Genetics cannot be altered. However, if you don’t like the way your gray hair looks, you can always dye it.
- Stress
Everyone experiences stress from time to time. Chronic stress can have the following consequences:
- sleep problems
- anxiety
- change in appetite
- high blood pressure
Stress can also have an impact on your hair. So, if you’ve noticed an increase in the number of white strands, stress could be to blame. This theory may also explain why some world leaders appear to age or gray more quickly while in office.
- Autoimmune disease
Premature white hair can also be caused by an autoimmune disease. When the body’s immune system attacks its own cells, this is called autoimmune disease.
- Thyroid disorder
Premature white hair may be caused by hormonal changes caused by a thyroid problem, such as hyperthyroidism or hypothyroidism. The thyroid gland is a butterfly-shaped gland in the base of your neck. It aids in the regulation of many bodily functions, including metabolism. Your thyroid’s health can also affect the color of your hair. Your body may produce less melanin if your thyroid is overactive or underactive.
- Vitamin B-12 deficiency
White hair at a young age can also indicate a lack of vitamin B-12. This vitamin is essential to your health. It gives you energy while also promoting healthy hair growth and color.
A vitamin B-12 deficiency is linked to a condition known as pernicious anemia, which occurs when your body is unable to absorb enough of this vitamin. Vitamin B-12 is required by your body for healthy red blood cells, which transport oxygen to all cells in your body, including hair cells. A lack can weaken hair cells and interfere with melanin production.
- Smoking
It is common knowledge that smoking increases the risk of lung cancer and heart disease. Long-term effects, on the other hand, can extend beyond the heart and lungs and affect hair. Smoking constricts blood vessels, reducing blood flow to hair follicles and resulting in hair loss. Toxins in cigarettes can also harm your body, including your hair follicles, resulting in premature white hair.
how to deal with the problem of white hair?
Nothing can stop or reverse the process if it is caused by genetics or aging. However, if the loss is caused by a medical condition, treating graying hair may allow color pigmentation to return.
When a deficiency in diet or vitamins is the cause of prematurely white hair, correcting these may reverse the problem or prevent it from worsening.
- Fenugreek Seeds
Fenugreek contains a high concentration of B vitamins and saponins, which help to prevent hair loss. It is commonly used to keep natural hair color, prevent dandruff, and keep hair silky. To make this mixture, you will need 2 tablespoons of fenugreek seeds and 14 cup water.
In the morning, grind the seeds with just enough water to make a smooth, even paste. Apply this mixture to your scalp and hair, then leave it on for 45 minutes.
Wash your hair with a gentle sulfate-free shampoo, then condition it.
- Addressing deficiencies
Anyone who has white hair as a result of a vitamin deficiency should eat more foods rich in those vitamins.
Seafood, eggs, and meat and fish, for example, are significant in vitamin B-12, whilst also milk, salmon, and cheese are packed with vitamin D. Over-the-counter vitamin supplements can also help to correct deficiencies.
- Quitting smoking
Smoking is harmful to the body and contributes to white hair. Researchers have discovered a link between the habit and hair pigmentation loss.
- Curry leaves.
Curry leaves have been used medicinally for centuries. Curry leaves, when combined with hair oil and applied to the scalp, can help to delay premature graying.
According to one study published in the International Journal of PharmTech Research, curry leaves have been used for centuries to keep black hair color and even prevent premature graying. Curry leaves can be found in both Indian supermarkets and traditional grocery stores.
- Bhringaraj.
According to some reports, the false daisy or bhringaraj will darken hair and keep it from turning white too soon. The leaves’ juice is boiled in coconut or sesame oil and massaged into the hair.
- Black tea.
Black tea can darken, shine, and soften hair. To use, steep 3 to 5 tea bags in 2 cups of boiling water, cool, and apply to clean, wet hair. Tea can also be combined with conditioner and applied to the hair for one hour before being rinsed out.
- Ridge gourd.
The ridge gourd is well-known for restoring hair pigment and stimulating hair roots. Regular application of ridge gourd oil to the scalp can help keep hair from turning white.
Conclusion
White hair progression can sometimes be halted or reversed with the appropriate diagnosis and treatments.
Regular usage of natural therapies could delay and even reverse the aging process for white hair. However, everyone’s hair ultimately begins to turn white, and it is up to the person to determine whether they are content with this or would rather try to delay what is a normal part of aging.
